Tuo Zaafi (Ghana)

Description: A soft swallow dish served with a green leafy soup and slimy okra.
Ingredients:

  • Millet flour

  • Water

  • Ayoyo leaves or spinach

  • Okra

  • Dawadawa (locust beans), tomatoes, onions

  • Meat or fish
    Instructions:

  1. Prepare millet dough by stirring flour into hot water until smooth and thick.

  2. Make soup: cook meats with spices, blend tomato-pepper-onion and simmer.

  3. Add okra and ayoyo/spinach to soup.

  4. Serve Tuo Zaafi with the leafy soup and meat.

https://amzn.to/4i82Jm4
Cuisine Region
Ghana
food, recipe

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