Matoke (or Matooke) is a traditional dish made from green cooking bananas indigenous to Uganda and parts of Rwanda. It is cherished for its mild flavor and ability to absorb the taste of the sauce it's cooked in.
Ingredients:
6–8 green bananas (plantain-like, but softer)
2 tablespoons oil or ghee
1 onion, chopped
2 tomatoes, diced
1 green bell pepper, chopped
2 cloves garlic, minced
1 teaspoon curry powder
Salt and pepper to taste
Optional: groundnut paste or meat stock
Instructions:
Peel the bananas and place in salted water to prevent browning.
In a large saucepan, heat oil and sauté onions, garlic, and bell pepper until soft.
Add tomatoes and cook until they break down. Stir in curry powder and seasonings.
Add the peeled bananas and a splash of water or stock. Cover and simmer for 20–30 minutes until bananas are soft.
Mash lightly with a wooden spoon to integrate flavors. You can add a spoonful of peanut paste for creaminess or cooked beef for a richer version.
Serving Suggestion:
Serve hot as a main dish or side, especially with groundnut sauce, stewed beans, or fried beef.
