Githeri is a simple yet hearty one-pot meal of boiled maize and beans. Traditionally eaten by the Kikuyu people, it has become a popular school and household meal throughout Kenya.
Ingredients:
2 cups dry maize (or canned sweet corn)
2 cups dry beans (kidney or pinto), soaked overnight
2 tablespoons vegetable oil
1 onion, chopped
2 tomatoes, diced
1 carrot, chopped (optional)
1 teaspoon curry powder or pilau spice
Salt and black pepper to taste
Fresh cilantro for garnish
Instructions:
Boil soaked maize and beans together in salted water until tender (1.5–2 hours). Drain and set aside.
In a large pan, heat oil and sauté onions until golden. Add tomatoes and carrots, and cook until soft.
Add curry powder, salt, and pepper. Stir in the cooked maize and beans. Mix well and cook for another 10 minutes to blend flavors.
Garnish with chopped cilantro.
Serving Suggestion:
Best enjoyed warm on its own or with a side of avocado or collard greens. It can also be fried with leftover beef or sausage for a more filling version.
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