Skip to main content
Africa News Tracker

Main navigation

  • Home
  • Donate
  • Entertainment
  • Food
  • Lifestyle
  • Music & Video
  • About
    • Feedback
    • Privacy Policy
  • Advertise

Breadcrumb

  1. Home

Efo Riro (Nigeria)

Ingredients:

  • 1 bunch spinach (or ugu)

  • 1 lb assorted meat or fish

  • 3 red bell peppers

  • 1 scotch bonnet

  • 1 onion

  • 1/4 cup palm oil

  • 2 tsp ground crayfish

  • Seasoning cubes and salt

Instructions:

  1. Boil and season meat. Set aside.

  2. Blend peppers and onion, then fry in palm oil until reduced.

  3. Add crayfish, meat, seasoning, and salt.

  4. Stir in spinach and cook till wilted.

  5. Serve with rice, amala, or pounded yam.

https://amzn.to/4i82Jm4
Cuisine Region
Nigeria
Efo riro

Considering Ways to Boost Your Investments? Click Here For Some.

Similar Content | Recipes

African food, local cuisine
Waakye (Ghana)
Ghana
African food, local cuisine
Suya (Nigeria, Cameroon)
West Africa

Pagination

  • First page
  • Previous page
  • …
  • Page 30
  • Page 31
  • Page 32
  • Page 33
  • Page 34
  • Page 35
  • Page 36
  • Page 37
  • Page 38
  • …
  • Next page
  • Last page

Donate

❀️ Support This Website



Food Suggestion

🍽 African Food Suggestion

Click the button to get a suggestion!

Amazon affiliate

Grocery Icon

Shop For Ingredients


 

Most Popular

African Restaurants Near You
20 Exciting Summer Gifts Ideas for Your African Woman
15 Healing Herbs and Spices Used in African Households
Tagine (Morocco)
Maakouda (Morocco, Algeria) – Fried Potato Cakes Often Served as Street Food
Mishkaki (Tanzania, Kenya) – Grilled Skewered Meat Marinated in Spices
10 African Dishes That Promote Gut Health
Suya – Spicy Grilled Skewered Meat with Suya Spice
Waakye (Ghana)
Zaalouk (Morocco)
RSS feed

2025 African Cultural Heritage Hub & Questrel LLC