Modern

Palm oil is arguably the most iconic ingredient in West and Central African cooking. Its vibrant red hue, smoky flavor, and cultural relevance make it indispensable in kitchens across the continent. However, in the modern nutrition landscape—often shaped by Western health standards—palm oil has found itself at the center of heated debates. Is it healthy or harmful? Should it be embraced or abandoned?

Fasting has deep roots in many African cultures, transcending religious observances to serve as powerful tools for purification, connection to ancestors, and holistic healing. In the modern context where wellness trends like intermittent fasting, detox diets, and mindful eating are gaining popularity, Africa’s ancient fasting rituals are emerging as not just cultural relics but potential blueprints for achieving spiritual and physical health goals.